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SukhasanaA starting position that helps focus awareness on breathing and the body; helps strengthen lower back and open the groin and hips > Yoga Classes Paripurna NavasanaAn abdominal and deep hip flexor strengthener, Boat Pose requires you to balance on the tripod of your sitting bones and tailbone > Newsletter Virabhadrasana IStrengthens legs, back , shoulders, and arms. Develops strength, stamina and stability throughout the entire body. Increases flexibility in hips, back, and shoulders. Encourages opening in chest > Store Adho Mukha SvanasanaThis pose stimulates and restores energy levels if you are tired. Regular practice of this pose rejuvenates the entire body and gently stimulates your nervous system > Contact White Dove TrikonasanaTriangle Pose is the quintessential standing pose in many styles of yoga. Therapeutic for anxiety, flat feet, infertility, neck pain, osteoporosis, and sciatica |
About White DoveWhite Dove is many things. On the surface it's a shop and a yoga studio. But within, it's a place of healing, of peace, of learning, a place for open minds and inner calm. There are books, music, inspirational objects, incense, and other products to aid your spiritual journey. See the Store Page for particular items that might be of interest to you.
At WhiteDove-Wichita.com you'll find our schedule, our newsletter, directions to White Dove located in "Old Town", just a short walk from downtown Wichita, Kansas and more. We have been happy to serve our customers for over 10 years now.
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